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Are You Ready To Make a Lifestyle Change?

Just a few clicks separates you from the first step to the incredible results!

Be Healthy

It's time to be healthy. I help my clients embrace a lifestyle change that includes changing their diet, exercising regularly, and positive motivation. I'm passionate about helping my clients build happier lives through being healthy.

Gain Confidence

I believe much of our confidence comes from being healthy and strong. By improving your health and building strong muscle mass, I have seen my clients gain the confidence they never knew they had!

Get Stronger

As a personal trainer, I believe physical strength and mental strength are tied together. It's time to build the STRENGTH that drives success in all aspects of our lives.

Lose Weight

Get back in shape! I've helped hundreds of clients get back down to a healthy body weight through exercise, diet, and positive motivation. It's time to lose that weight.

J White Fitness Program

I've developed a proven system for fitness success. If you stay disciplined to a simple diet and exercise plan under my mentorship, you will see results! My clients love my simple, no-nonsense system that helps them see fast results.

Personal Support

The foundation of my system is the personal support I offer my clients. I'm available to my clients both in and out of the gym, and they are welcome to call or text me when they need a little extra help to stay on track. I care about their success!

Affordable Rates

Many clients are surprised by how affordable it is for them to have a personal trainer. Although I have clients who are millionaires and celebrities, I continue to charge a simple $30 rate per session to make myself available to whoever needs my support.

J White Fitness Program

I've developed a proven system for fitness success. If you stay disciplined to a simple diet and exercise plan under my mentorship, you will see results! My clients love my simple, no-nonsense system that helps them see fast results.

Opening Hours

  • Monday         4:00 am - 9:00 am
  • Tuesday        4:00 am - 9:00 am
  • Wednesday 4:00 am - 9:00 am
  • Thursday     4:00 am - 9:00 am
  • Friday           4:00 am - 9:00 am
  • Saturday     CLOSED
  • Sunday        CLOSED

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